According to Amber Gordon
Trust in yourself, believe that your voice matter, and know that your words are good enough.
The word fitness means different things to different women for example to some women maintaining their shape and being healthy is part of their normal lifestyle but for some women staying fit is important to enhance to their looks and beauty
According to me, heavy exercise is not necessary for good health even if women do normal exercise are the most beneficial. Healthy habits are the best way to avoid disease and live more happily.
In our world, Health body and fitness for women plays a very crucial role in each person’s life. Without a lady would be very difficult to life as it is inseparable part of our life.
So it is very important to have a healthy and long life for all.
Healthy habits are the best way to avoid disease and live more happily and for being healthy lifestyle should have to follow some routine –
• Should do yoga every day–
To do yoga daily Should always be encouraged as there are many benefits like Improves the flexibility, increased energy of our body, improves the mood well mobility are obtained. When people practice yoga everyday it is very crucial to follow the routine with easy flow and that routine push the body.
• Should have proper healthy meals –
It is a key to healthy lifestyle as having healthy food habits help in cleaning our inner body and fit ness for women plays a very crucial role in each
• Never skip breakfast –
Having a healthy breakfast in the every day in morning as it increases your energy and. also helps you to concentrate on your daily work. It is also beneficial for the weight. management of our body. That’s why it is called as the most important meal of a day.
Breakfast provides the glucose to boost the energy level, alertness as well as it provides other essential nutrients required for good health.
• Should keep themselves hydrated –
It is very important to drink enough water every day as it helps to regulated the body temperature, prevent different types of infections and also helps to keep organs work properly. Basically our body is depends on water for our survival. so, we should drink water 6 to 8 glasses of water.
• Get enough sleep every night –
Getting proper sleeping is very important for our healthy body. It is as important as eating healthy and practicing exercise. If you will have healthy eating habits and exercise on regular basis but if you are not getting at least of seven hours of sleep every night then also it will effect your health badly.
• Stay positive –
In our daily lifestyle it is very important to stay positive in tough situations having hope and self confidence is the ability to handle the difficult situation. As to live a healthy long and happier life it is important to come over situation and learn to stay positive
• Walk more –
Walking every day is easy to do and is the best way to stay fit. It provides numerous health benefits to the people for ages and fitness level as it also prevents for different types of diseases and even prolong our life
• Improve your posture –
Posture of our body play a crucial role in maintaining a healthy body. It gives the first impression of yours to other people. Good posture helps our body to develop strength and flexibility of our body. It also helps to cure the muscle pain and also reduces stress on your muscles and ligaments which also reduce your the risk of injury.
So, women is healthy can easily handle all the works and their responsibility. Without maintaining a good healthy body, they cannot perform their task efficiently such as managing the home etc.
